Health & Fitness

The Flood Technique For OCD

Today I want to talk about a really great technique that I use very often to combat OCD thoughts and compulsions. Depending on the type ...
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Published: June 25, 2018 5:17 pm Comment
Creating The Mind Muscle Connection

Creating The Mind Muscle Connection

Today was back day for me, and my left lat is lagging. It has always been a problem area for me to grow. I struggle ...
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Published: January 13, 2017 7:15 pm
Accept To Suffer – The Cure For OCD & Why It’s So Hard

Accept To Suffer – The Cure For OCD & Why It’s So Hard

Suffer Through, To End The Suffering Like the title implies, the only “cure” for OCD, is to accept that you have to suffer through it. ...
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Published: December 16, 2016 6:15 pm 1 Comment
5 Must Haves For Any Kitchen

5 Must Haves For Any Kitchen

So over the past year or so I’ve really gotten settled into a different lifestyle in regard to overall health customs and routines. If you ...
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Published: June 7, 2015 10:33 am
Stay Busy To Avoid Boredom Snacking

Stay Busy To Avoid Boredom Snacking

I know for many of you the new year brings about the resolution to lose weight. This is the day that you can start creating ...
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Published: January 10, 2015 9:46 am

Hard Work = Results

A Four Letter Word You know what I hate? Excuses, laziness, the word “can’t”. In fact, in my household, can’t is nearly considered a four ...
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Published: September 7, 2014 7:39 pm 2 Comments

Doing Things Right, The First Time

I’m the type of person that is a “bit” of a perfectionist… most of the time.  We all know the old adage, if it’s worth doing, ...
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Published: April 13, 2012 5:48 pm Comment
Two Stroke Fun!

Two Stroke Fun!

I thought this would be a fun post to put some of my pics up riding a couple 2 strokes! I loved my Yamaha YZ125 ...
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Published: July 29, 2011 9:09 pm 5 Comments